Insomnia and sleep problems are often caused by stress and anxiety as well as many other individual factors. In most cases, insomnia can be viewed as a bad habit and like all bad habits can be unlearned and replaced with a good habit i.e. falling asleep easily and enjoying a proper night's sleep every night.
In Hypnotherapy we access the subconscious mind where all the programming happens and we help you change the past programming and set newer, more constructive ways of behaving and more importantly we program the mind TO SLEEP PROPERLY FOR PROPER HOURS OF THE NIGHT!!!
Dont suffer in silence pick up the phone for an informal chat on how I can help you