We all develop negative habits maybe we were passing through a period of vulnerability, perhaps when we were experiencing some form of emotional difficulty. And we became dependent on those habits for distraction, or relief, or as simple coping mechanisms.
Whatever form of negative habit has been developed, it began because some part of you believed that it was in your best interests to engage in this behaviour.
But help is at hand as Hypnotherapy offers techniques which deal with the subconscious mind directly, so that old habits and behaviour patterns can be re-written in a more positive and life enhancing way.
Don't want to live with your habit any longer, pick up the phone and call me for an informal chat on how I can help you